It is best to take the readings daily, ideally beginning two weeks after a change in treatment and during the week before your next appointment. It’s important to take the readings at the same time each day, such as morning and evening. Check your monitor's instructions for an illustration or have your health care professional show you how. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Your arm should be supported on a flat surface, such as a table, with the upper arm at heart level. Your feet should be flat on the floor and your legs should not be crossed. Sit with your back straight and supported (on a dining chair, rather than a sofa). Empty your bladder and ensure at least five minutes of quiet rest before measurements. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. National Hypertension Control Initiativeĭiscuss how to use your home blood pressure monitor with your health care professional.Pets and Your Health / Healthy Bond for Life.
